PERSONAL TRAINING.
*Your body changes from time to time, the right mindset doesn’t*
Congratulations! You have taken the first step towards investing in a fit body that moves as it is intended. During my training sessions I focus on the right way of moving and technique.
Even though it’s in the name personal training, many trainers use standard programs that do not respond enough to personal goals, mobility and level. When you come to train with me, you get a tailor-made approach with a personal touch.
What makes my approach so personal? I work according to a step-by-step plan with a different outcome for every customer.
Technique is key
During my training sessions I focus on the right way of moving and technique. This way I will hopefully save you a busticket at the physio.
Before my career as a personal trainer, I’ve made the mistake myself countless times. After all, reading the instruction picture of the ‘Leg Press’ is no higher math: throw some weights on it, sit, find the safety lever and go with that banana.
Yet I often walked around for days with back pain instead of muscle pain in my legs. But… that was not stated on the instruction plate?
The body is a genius machine. Your muscles and joints always give the full 100% to bring us to the final destination. In the absence of technology and mobility, our body often looks for an alternative route. These alternative routes are not always the best routes and therefore our body sometimes has to endure quite a bit.
How it works
1. Contact
In order to be able to help you properly, I would like to get to know you. What is your life like? Why do you want personal training? Have you made attempts to get fit(ter) before and why have you not been successful? I’ll tell you how I work and how I can best help you.
2. Movement analysis
During the first appointment on location, I look at how you move and use your body. We all take shortcuts that get in the way of progress. Where are your pitfalls and what are your strengths?
3. Action plan
After the movement analysis, I make a plan of action. To make progress, it is important that your goal is realistically achievable in your life. This may mean that there are no quick fixes, but rather a sustainable plan that will actually get you further.
4. Exercise
The training and sweating can begin! Depending on your goals and resources, you can also work at home or in the gym in addition to the PT sessions. I then make a training schedule of 4 weeks that matches our training sessions.
5. Evaluate
You’ve been at it for a while, how are the workouts going? Are you making progress? Do you need extra support? What are you running into? If necessary, we will adjust the action plan.
6. Result
You’re officially doing great, let’s keep it that way!
